Services & Rates
- » Be-F3 ONLINE WELLNESS EXPERIENCE
- » 1-on-1 Online Wellness Coaching Session
- » In-Person Coaching: 1 Month
- » In-Person Coaching: 3 Months
- » Gym Buddy Workout
Be-F3 ONLINE WELLNESS EXPERIENCE
Be-F3 stands for "Be FIT, FOCUSED, & FIERCE"
My most complete goal oriented program to help you reach all your fitness goals and a sustainable healthy lifestyle.
The Be-F3 Experience is divided in three phases targeting your goals and getting the most out of your coaching sessions and workouts.
Phase 1: "BE FOCUSED - BUILD HEALTHY HABITS"
- Adaptation to your Workout
- Nutrition, Meditation, Journaling, etc.
Phase 2: "BE FIT - TARGET WORKOUT TO REACH YOUR GOAL"
- Target workout to your specific fitness goals
Phase 3: "BE FIERCE - PUSH YOUR LIMITS"
- Test your strength and endurance
All these weekly and monthly programs include the following:
- Personalized Initial Assessment and Onboarding Call (30 min.)
- In App Workout Routine
- App access to track your progress
- Updates according to progress
- Nutrition Guidance
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- Customized Macro calculation
- Supplement Guidance
- Daily Accountability Check-ins
- Weekly Check-ins & Feedback
- Monthly Progress Check
- Progress Photos
- Live 1-on-1 Video Call (30 min)
- One (1) call per month.
- Unlimited Online Support
- Constant Motivation
10% Discount for Upfront Payment for 3 and 6 months plans
* Payment by Installments available with monthly agreement for the duration of the program.
1-on-1 Online Wellness Coaching Session
During our coaching session we will work on Life, Health, and Fitness related topics creating strategies that will allow you to align mind and body to make permanent and sustainable changes helping you achieve your wellness goals.
Key aspects: Uncovering Behaviors, Shifting your Mindset, Shifting Paradigms, etc.
In-Person Coaching: 1 Month
Same benefits as the 3 month plan.
In-Person Coaching: 3 Months
With the 1 or 3 month In-Person Coaching you get:
- Initial Assessment and Onboarding Call (30 min)
- In App Workout Routine
- Nutrition: Macros & Supplement Guidance
- Daily Check-ins
- Weekly Follow up & Feedback
- Unlimited Online Support
- Video Check-in (optional)
10% Discount for Upfront Payment for 3 and 6 months plans
* Payment by Installments available with monthly agreement for the duration of the program.
Gym Buddy Workout
Let's workout together and get out of your comfort zone.
Join me for a workout and let me challenge you to push beyond your limits and have a great training session.